grow at your own pace

Hali truly believes everyone has the ability to change


Lena Gray, P.T. &

Baby Development Expert

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Health, Movement, Wellbeing

There is a saying and it goes, "If it's to be, it's up to me." That is something that I don't take lightly. If you were to ask why this quote? It stems from a deep root of control, but mainly from the recurring events that said YOU ARE OUT OF CONTROL!!! With a terribly unhealthy relationship to food, to boundaries so thin you can see-through them... I knew that there were some changes I needed to make and no one else was going to do the work for me.

After beginning I realized this work that I was doing wasn't just one of mine, but it was generations of trauma and pain from my ancestors that I was dealing with. So, to start over with a whole lot of patience knowing that I was going to fail was helpful to begin again, and again, and again.

This is the story of us all, though it looks different and though you may not see it yet - you too have an underlying setback that is keeping you from losing weight, being in the right relationship, making choices that align with your moral. It's self-sabotage, and something that I've taken on to help others break-through. I love the cycle of change because it doesn't look like this beautiful upward journey as much as you would like, it's more of this windy rollercoaster till you make it to the top. But, that's why I am here... I am your encourager, motivator, friend, accountability partner, and some days, the one person who is going to tell it to you straight.


Mindful Mommy


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© 2020 by Blossom Health. Co-authored with Ebb and Tale